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September
2014
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Women and Shooting
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BY
SGT. BETSY BRANTNER
SMITH
Reprinted from Officer.com
It's no secret
that women are one of the fastest growing demographics when
it comes to American gun ownership, but very often women in
law enforcement don’t see the “fun” side of firearms, and
that's too bad. Yes, your on duty firearm(s) are tools
designed to keep yourself and others safe, but that doesn’t
mean practicing with them can’t be fun.
Unfortunately, so many of us
have been issued a handgun or a shotgun (or both) that’s too
big, too long, or just doesn’t fit right. Combine the
“fit” issue with an instructor…male or female…that just
doesn’t get it, and many women often dread going to the
range. Poor scores and lousy instruction often lead to
a lack of confidence, which is a disaster for a cop who
finds herself in a gunfight.
Firearms issues are always a
big discussion point at every “Winning Mind for Women” class
we teach, and there are a number of things we recommend to
remediate the problem, but I’ve never made the
recommendation I’m about to make.
Join the National Rifle
Association. There, I said it. I don’t like to
recommend political groups, and I’ve not always agreed with
the NRA’s stance on a number of issues, but they are
definitely at the forefront of bringing shooting sports and
firearms education to women. Sometimes you have to get
a little outside of your comfort zone to make improvements,
and that’s what I aim to do (pun intended). It’s also what
I want you to do if you’re looking at improving your
shooting.
The National Rifle Association has a law enforcement
division that was established in 1960 to help provide police
departments with a mechanism to certify their firearms
instructors. So much has changed since then, but the
NRA is very supportive of police training groups like the
International Association of Law Enforcement Firearms
Instructors (IALEFI, the International Law Enforcement
Educators and Trainers Association (ILEETA) and the National
Tactical Officers Association (NTOA). They also
support Concerns of Police Survivors (C.O.P.S.) and other
law enforcement charities.
The NRA’s law enforcement
division has great training and support for cops, but if
you’re really looking to change the way you view shooting,
reach out to the NRA’s Women on Target® program. Since
2008 participation in this civilian program has increased by
almost 70 percent, and they offer information and training
ranging from tactical to educational to political.
Their programming is incredibly diverse, and it’s all geared
toward women.
“We’re encouraged about the
state of firearms in America by the increasing success and
reach of our programs,” says Bill Poole, Managing Director
of NRA’s Educational and Training Division. “Providing
citizens with ways to safely exercise their Second Amendment
rights helps them discover new interests and ensures our
shooting traditions will be a lasting heritage passed on to
future generations.”
So why turn to a group for
“civilians” for firearms instruction? As several of my
range instructors have told me, sometimes female police
officers who have been less than successful shooters need to
go back to the beginning, but that’s hard to do if you’re
already a cop. People have certain expectations of
you; they expect you to be a female Rambo, so even if you go
to all female firearms training event outside of your own
department…something I’m a big proponent of…you may not feel
entirely comfortable.
The NRA offers Women on Target® Instructional
Shooting Clinics throughout the United States.
These training classes are where you’ll find everyone from
teenagers to grandmothers learning not only how to operate a
firearm, but how to safety clean and store it.
Participants also learn to appreciate the sporting aspect of
gun ownership as well as how to protect themselves and their
loved ones. Think about finding one in your area (or
one in a vacation spot you’ve always wanted to visit) and
signing up. Take your daughter, your niece, your
girlfriend, someone you trust and want to have some fun
with. Yes, some of it will be incredibly basic for
you, but this is the perfect first step to breaking some of
those bad habits and learning about the “fun” side of
firearms.
The NRA also understands
that when it comes to firearms instruction, very often women
are going to be more comfortable, and thus more successful,
when they are trained by other women. A female-only
pistol class can turn what might be an intimidating event
for some into a socially safe day (or week) of fun and
camaraderie. This has lead to the NRA’s use of social
networking and online media to promote “firearms, fashion
and more” for women at all levels of gun ownership and
interest. Female firearms enthusiasts come from all
walks of life, and you’re likely to meet some terrific and
inspiring women. You can also find video tips from law
enforcement pros like Kim Heath on the NRA’s Women’s online
TV channel and get involved in the discussion through social
media.
For more experienced
shooters, Women on Target® offers marksmanship qualification
programs and an opportunity to explore competitive shooting
or become an NRA firearms instructor. The NRA also
offers fully supported educational opportunities like the
“Refuse to Be a Victim” personal safety program and the
Eddie Eagle GunSafe® program for young children that you can
become involved in as an instructor. These prevention
programs are perfect to your community not only as a
volunteer citizen but as a civil servant.
If you’re an American crimefighter, you’re very likely to
find yourself in a gun battle during your career.
Don’t you want to be 100 % prepared 100 % of the time?
It’s time to break those old habits, take up a new activity
or two, and become the most confident shooter on your
agency. Joining the National Rifle Association is just
one of the many ways you can accomplish that goal.
NRA Women’s TV:
http://nrawomen.tv/ .
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Fitness Tip from

Back injuries are the number one injury in first responders. To help
prevent injuries, the superman exercise is often used but may be
causing more harm than good. Click here for a video of two
effective, yet safer, alternatives and some of the reasons to forego
the superman exercise.
read more >

Key Factors in PTSD
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BY DAVE SMITH
Reprinted from Officer.com
What are generally normal human responses to trauma
or tragedy become labeled a disorder and the person
diagnosed now becomes a patient constantly reflecting on
how they feel or should be feeling and reflecting over
and over again the triggering event.
Starting in 1980 the science (the "soft science") of
psychology "discovered" Post Traumatic Stress Disorder.
Soon PTSD became the rage of modern maladies faced by
anyone in high stress or high risk situations. It has
become so loosely defined and commonly diagnosed that
today the individual that experiences a high stress
event and doesn't suffer from PTSD is often considered
in denial or abnormal!
What are generally normal human responses to trauma or
tragedy become labeled a disorder and the person
diagnosed now becomes a patient constantly reflecting on
how they feel or should be feeling and reflecting over
and over again the triggering event. Today in law
enforcement agencies we spend so much time talking,
planning, worrying and thinking about PTSD it seems we
can get it just sitting in briefing! But what if it
isn't permanent, inevitable or disabling? What if we can
do a few things to help mitigate post-traumatic stress,
or better still, what if we might prevent it all
together?
These simple things help even if you are currently
suffering PTSD or one of your friends is. This plan is
based on teamwork and not going it alone or letting your
buddies deal with it alone. In fact, the whole healing
part is keeping faith with one another.
There can be no doubt that humans have had to deal with
horror throughout our whole existence. So how did we
ever get along before Freud? For one thing, we stuck
together; families, friends, comrade-at-arms, we all
hung in there. We didn't go on administrative leave, we
didn’t abandon each other. Those who went to war spent
weeks if not months going to and from the site of
battle; the stories of ancient warriors singing songs of
lamentation and poems for their fallen as they openly
wept are common among the records of war.
In World War l the British Army experimented with ways
to heal soldiers suffering from "Shell Shock," the term
used to describe PTSD in that conflict. Some were left
with their units behind the lines to heal in the company
and support of their friends, most of whom were from the
same village or area as they were. Others were returned
home to be treated with the new science of psychology.
Guess who got well.
For law enforcement the issue is not so simple. Most
critical incidents require review and investigation and
a mental health professional is standing by, often one
of the first to talk to the officer or officers
involved. That complete, the officer is put on
administrative leave for a period of time...separated
from comrades. There is no question the psychologist has
a place in the event but focusing on "feelings" alone
isn't the whole picture.
A law enforcement officer is a part of a close
fraternity just as a soldier is and the fear of
separation is a powerful element in the suffering felt
following a crisis. Supportive camaraderie is essential
to prevent or mitigate PTSD and this is where those who
can be supportive must be supportive. Simply reaching
out and reaffirming your friendship can be one of the
most healing events an officer can experience. This
should be done as an affirmation and support not
commentary on the event. If the officer wants to talk
about let them but your contact is about them and their
still belonging to team, the family.
Also, finding meaning in a terrible
event helps a great deal. Instead of focusing on "why
me?" focus on "this is what I do, what I was trained
for!" We always say we "run to the sound of the shots,"
but we need to internalize exactly what that means
emotionally. Homilies don't help us prepare, mental
training does. Visualize critical incidents over and
over. Remember, your brain doesn't separate an imaginary
event from reality which is why visualization works, but
so does worry. So don't worry about critical incident
train your brain for them. It is a form of inoculation
and make us more resilient to PTSD.
Finally, right now reaffirm you sense of mission.
Believe what you do matters, that you matter. A sense of
mission in life is not only essential it is literally
the key to that quality of "spirit" so many survival
specialists talk about. It is the core of hope, the
engine of our soul and too many officers are living like
the walking dead because their spirit has been beaten
down. You matter, we need you, a free society is
dependent on a strong trained, honorable constabulary
and that is you!
Not long ago, Dr. Sally Satel, famous for healing
veterans of Vietnam, shared with me her formula for
dealing with and preventing PTSD. I want to finish with
her list and have you think about how you prepare
yourself and help others. We are our bothers’ and
sisters’ keepers.
First, believe in your mission, the importance of what
and how you do your service to the community.
Second, train hard, train realistically and emotionally.
Reflect on exactly what you are preparing for when you
train on the range; and what it will be like after you
win a real confrontation. Finish with mental rehearsals
of confrontations start to end and remember, you always
win!
Third, never stop being a good friend or seek out your
friends when you need them. Supportive camaraderie is
such a powerful cure for the injured spirit and yet we
often hesitate to reach out because we just don't know
what to say. Just say you're there for them and let them
talk, laugh, cry, or be still, everyone is different.
Finally, find meaning in what has happened. That is
sometime the toughest of all for us. Our cynicism can
run pretty deep and silver linings aren't our
specialties, but this step is truly powerful and can
help anyone through their darkest hour.
None of the above precludes the need or value of a
trained therapist, but the lessons of history have shown
us there is much we can do for each other and ourselves
to cope with or even prevent PTSD.
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Leadership Values Are Shared
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BY WILLIAM L. HARVEY
Reprinted from
Officer.com
There is thing about
leadership that I learned years ago. Great leaders
share. They will share little insights and tidbits about
life and leadership. If you are in their circle or close
enough to absorb these pearls of wisdom, take them in
and use them in...
Recently a reader called me
and wanted some leadership tips. The reader had recently
been promoted in his department out west. Now first of
all, I am grateful whenever a reader contacts me for
advice but this was a tough call. The young supervisor
was in a smaller department and had never experienced
good leadership. He was young, read a few books and was
geographically isolated from larger venues where some
quality training could be obtained. We had a nice chat,
gave him a few pointers and as always a fewHarveystories
but he must be doing well for himself for his last email
was positive.
There is thing about
leadership that I learned years ago. Great leaders
share. They will share little insights and tidbits
about life and leadership. If you are in their circle or
close enough to absorb these pearls of wisdom, take them
in and use them in your future. Now, I know that there
are a few doubters who will say to avoid the boss or you
will be labeled a suck-up. If you believe this, you
could be very wrong and limiting your career. Being
close to the decision process on how to lead officers
can be frightening but also enlightening. Don’t pass up
a chance to learn and never relinquish the opportunity.
One thing that I am blessed with is good memory, it
allows me to go back and apply past experiences (good
and bad) to future applications.
There are lessons learned in
the pressures of leading others. Some are so simple but
some are extremely valued. Years ago I learned from a
captain that I worked for one of the basics. Praise
in public and chastise in private. Every one
of us enjoys being praised, whether it was by your
teacher, your parents, a coach or whoever that is
important to you. When you receive praise before your
peers it means a lot to most all of us. Job recognition
is a performance enhancer. Again, do not overdo it to
where the most insignificant of things are praise but
concentrate on the important stuff. A side bar of this
is failure to praise is a critical fault of a
supervisor. Quick story, another cop and I made a rescue
of a distraught subject off of a bridge one night. We
talked him down to a position where we could hold him
and remove him away from peril. Couple of officers who
were assisting us praised our efforts. Peer praise is
very important. However the sergeant overseeing this
stated that we were only ‘doing our job’ and drove off.
He later put himself in for a letter for his direction
of this rescue, Brady and I still are waiting to hear
our praise or letter. Lesson learned here, always
praise your staff in public and always seek out
occurrences so you can praise them for their efforts.
You do not put yourself in on their efforts.
Chastise in private is a
basic. Nobody has ever enjoyed an “alpha charlie” but to
have one administered to you in front of your peers,
never. Never dress down a staff member before the
public, this lessens their confidence in police response
and capabilities. I had one platoon sergeant who could
give you the reaming of your life. Never raise his
voice, do it so privately that you would wish for the
earth to swallow you up. Nothing negative in front of
others, but in private you would rather die than to hear
his evaluation of your poor performance. Learned a lot
from George, if you do it, do so quietly (private) but
do it very effectively.
Share the knowledge. No book
is going to give you insights of application. Nor will
some training class in an air conditioned classroom give
you the secrets. Sharing the knowledge in the heat of
decisions and direction is invaluable. You are there
feeling the pressure, seeing the situation and knowing
this is real world (no tapping out). If the supervisor
leans over to verbalize the process, it is not for your
validation but to give you insights into the process.
These are teaching moments, stop and seize these
opportunities. You are there for a reason with this
leader, if you are being groomed or in a shadow stage of
your career; pay attention. What is important here is
for you to listen and comprehend. Also just do not watch
at this point but observe from a higher viewpoint, get a
50,000 foot view, see the entire picture. Another
captain that I worked for in my past would lean over and
ask you if you knew what he was doing. At first this
seemed strange, for if he did not know what he was doing
then who am I to ask about this scenario. In his own way
he was asking if I understood the direction that this
situation was going and how his thought process was. No,
he was not messing up, not wanting my corrective
thoughts for he was pretty much on target.
Bottom line is that quality
leadership is a “SCART”. It is a combination of
science and art. Yes, there is a science to leadership.
Understanding how an organization/personnel
works under pressure. Perception in distinguishing how
your staff can stand up to challenges and finds
brilliance under extraordinary demands. The art form of
leadership is the how and when to say those words that
encourage your staff to achieve maximum performance.
This to me is an art within itself. The real leader
knows when to speak to get the job done. My old sergeant
major told me leadership is “10% telling and 90%
checking”. If you check to see if your staff is
tactically and technically trained, then properly
equipped to perform the job, then this it is only one
order you will have to give. The majority of your task
is to position them towards greatest, and then it is
only one order to perform. Good leaders are trainers
and/or training focused. Well trained staff perform
better, safer and more successfully. Training equates to
success.
These are but a few insights that I have gleaned from my
leaders of the past. It is important to learn from your
good and bad leaders. Take your skills, knowledge and
abilities and add some of your past leadership lessons.
Make the future for law enforcement a bright one, we
need great leader to ensure our future success.

Copyright: stylephotographs / 123RF Stock Photo
Copyright: tashatuvango / 123RF Stock Photo
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